# Best Way to Warm Up, HIIT vs. LISS, Ideal Male Body Fat, How to Win Your Day

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/best-way-to-warm-up-hiit-vs-liss-ideal-male-body-fat-how-to-win-your-day
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/best-way-to-warm-up-hiit-vs-liss-ideal-male-body-fat-how-to-win-your-day.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2026-02-21T18:01:35+00:00
Episode link: https://jasonferruggia.com
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_607_Edited.mp3?dest-id=192322
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Duration seconds: 2298

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Find out the best way to warm up, why HIIT is better than LISS, the ideal body fat percentage, and more, in today's Q&A... What does an effective warm up look like? [0:42] Is HIIT better than LISS? [13:32] Does red meat cause inflammation? [18:43] What is the ideal body fat percentage for men? [21:46] Can being too hyped up negatively affect training? [25:20] How do you actually "win the day"? [31:50] Hit me up @jayferruggia to get your question answered on a future episode. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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