{"podcast":{"title":"The Jay Ferruggia Show","slug":"the-jay-ferruggia-show-836809","podcast_index_feed_id":836809,"rss_url":"https://jasonferruggia.libsyn.com/rss","website_url":"http://JasonFerruggia.com","image_url":"https://static.libsyn.com/p/assets/4/b/3/c/4b3c6a5299d87ab5d959afa2a1bf1c87/JFS_25.jpg","author":"Jay Ferruggia","episode_count":625,"summary":"If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as \"The Transformation King\", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.","last_synced_at":"2026-07-17T20:18:05.048607+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809"},"episode":{"title":"The Blueprint for Pain-Free Shoulders","slug":"the-blueprint-for-pain-free-shoulders","published_at":"2026-01-16T16:17:50+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-blueprint-for-pain-free-shoulders","show_page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809","url":"https://jasonferruggia.com","audio_url":"https://traffic.libsyn.com/secure/jasonferruggia/JFS_603_Edited.mp3?dest-id=192322","summary":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues? Looking to avoid them? I've got you covered in today's episode. From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... Should you avoid overhead pressing? [6:15] Why single arm pulldowns are worth the additional time. [8:05] These 3 things are killing your shoulders. [10:54] Don't forget this general rule for longevity. [18:05] 12 ways to pain-free shoulders. [20:40] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .","meta_description":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Dealing with shoulder issues? Looking to av…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/the-blueprint-for-pain-free-shoulders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-blueprint-for-pain-free-shoulders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}