{"podcast":{"title":"The Jay Ferruggia Show","slug":"the-jay-ferruggia-show-836809","podcast_index_feed_id":836809,"rss_url":"https://jasonferruggia.libsyn.com/rss","website_url":"http://JasonFerruggia.com","image_url":"https://static.libsyn.com/p/assets/4/b/3/c/4b3c6a5299d87ab5d959afa2a1bf1c87/JFS_25.jpg","author":"Jay Ferruggia","episode_count":625,"summary":"If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as \"The Transformation King\", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.","last_synced_at":"2026-07-17T20:18:05.048607+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809"},"episode":{"title":"Are Protein Supplements Underrated?","slug":"are-protein-supplements-underrated","published_at":"2026-01-22T16:28:39+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/are-protein-supplements-underrated","show_page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809","url":"https://jasonferruggia.com","audio_url":"https://traffic.libsyn.com/secure/jasonferruggia/JFS_Overrated_Underrated_Edited.mp3?dest-id=192322","summary":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .","meta_description":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is stretching underrated? How about protein…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/are-protein-supplements-underrated/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/are-protein-supplements-underrated.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}