# Is Comparison the Thief of Joy?

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-comparison-the-thief-of-joy
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-comparison-the-thief-of-joy.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2026-05-15T13:57:21+00:00
Episode link: https://jasonferruggia.com
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_614_QA_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/is-comparison-the-thief-of-joy
Duration seconds: 1346

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is comparison the thief of joy? Are you too old for barbell back squats? How do you find time to train when your schedule is already packed? Get the answers to those questions, the 5 biggest fat loss mistakes, how to build bigger arms, what you need to take your life to the next level, and much more, in today's Q&A... What are the 5 biggest fat loss mistakes? [2:39] How do you find time to train when time is limited? [4:31] 5 coaching cues to get the most out of dumbbell presses. [7:24] Are you too old for barbell back squats? [11:40] ... And what are the best barbell exercises? [14:07] Is comparison the thief of joy? [17:00] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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