# Is More Better, the Most Underrated Supplements, & How Not to Drink Coffee

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-more-better-the-most-underrated-supplements-how-not-to-drink-coffee
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/is-more-better-the-most-underrated-supplements-how-not-to-drink-coffee.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2026-07-03T11:00:00+00:00
Episode link: https://jasonferruggia.com
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_619_Edited_Marek__AG1.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/is-more-better-the-most-underrated-supplements-how-not-to-drink-coffee
Duration seconds: 1748

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Mixing things up in the gym can keep things interesting. ... But is too much variety bad for hypertrophy? What about zone 2 cardio? Does it negatively impact recovery? Is drinking coffee on an empty stomach a bad idea? Get the answers to these questions, and more, in today's episode... Is more variety better for hypertrophy? [5:56] Does zone 2 cardio negatively impact recovery? [17:02] What are the most underrated supplements? [17:23] Is coffee on an empty stomach a bad idea? [20:53] What's the real key to success? [24:34] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Mentioned in this episode Renegade Supplement Store Built Over 40 Want to work with me to transform your body and mind? Go here now .

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## Transcript

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