# The Keys to Building Strength (Without Pain) as You Age

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-keys-to-building-strength-without-pain-as-you-age
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-keys-to-building-strength-without-pain-as-you-age.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2025-12-12T16:59:32+00:00
Episode link: https://jasonferruggia.com/building-strength-without-pain/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_599_QA_1_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/the-keys-to-building-strength-without-pain-as-you-age
Duration seconds: 1693

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode. Is this mindset holding you back in the gym? [0:38] Are tib raises the missing piece for calf growth? [2:53] What's the ideal number of sets per body part, per workout? [6:41] Which machines are essential for your garage gym? [14:43] Can you build strength without pain as you age? [18:37] What's the best way to train around knee pain? [23:36] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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