# The Workout Changes You Need to Make in 2026

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-workout-changes-you-need-to-make-in-2026
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/the-workout-changes-you-need-to-make-in-2026.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2026-01-10T18:08:25+00:00
Episode link: https://jasonferruggia.com/workout-changes-2026/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_602_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/the-workout-changes-you-need-to-make-in-2026
Duration seconds: 2245

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Don't waste another year doing the same things and getting the same results. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. Is being obsessed with fitness hurting you? [2:07] Why progressive overload isn't the only thing that matters. [6:57] What's the ideal amount of weekly volume? [9:05] Which split produces the fastest strength gains? [11:49] What role does sleep play when it comes to training volume and frequency? [13:15] Is there a sweet spot to build strength without sacrificing recovery? [25:51] Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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