# Low Or High Reps: Which Actually Builds More Muscle?

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/low-or-high-reps-which-actually-builds-more-muscle
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/low-or-high-reps-which-actually-builds-more-muscle.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2026-03-03T12:00:00+00:00
Episode link: https://jasonferruggia.com
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_608_Edited_2.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/low-or-high-reps-which-actually-builds-more-muscle
Duration seconds: 1964

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Is there an undisputed champion of rep ranges? Do macros matter if you only eat single ingredient foods? Could one change be all you need to dominate in your career, relationships, and life? Get the answers to these questions, and more, in today's Q&A... Low or high reps: which actually builds more muscle? [0:42] What's the #1 way to boost confidence? [17:56] Do you need to track macros if you ONLY eat single ingredient foods? [19:48] Is daily TRT the best approach? [22:50] Could this one change be what you need to get to the top in your career, relationships, and life? [27:34] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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