# 12 Foods That Keep Me Lean & Strong at 51

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/12-foods-that-keep-me-lean-strong-at-51
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/12-foods-that-keep-me-lean-strong-at-51.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2025-10-24T20:10:52+00:00
Episode link: https://jasonferruggia.com/12-foods/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_594_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/12-foods-that-keep-me-lean-strong-at-51
Duration seconds: 1433

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . You don't need to overcomplicate things to get lean. You need a plan. And you need to stick to that plan. But what should your plan include? Here are 12 foods that keep me lean and strong at 51... My Top-3 protein sources. [1:00] One of the best foods for gut health and inflammation. [8:18] Do carrots really improve your vision? [9:54] This superfood is a daily staple. [16:18] What's my approach to dessert? [18:52] BONUS: 5 foods that didn't quite make the list. [20:05] Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .

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## Transcript

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