{"podcast":{"title":"The Jay Ferruggia Show","slug":"the-jay-ferruggia-show-836809","podcast_index_feed_id":836809,"rss_url":"https://jasonferruggia.libsyn.com/rss","website_url":"http://JasonFerruggia.com","image_url":"https://static.libsyn.com/p/assets/4/b/3/c/4b3c6a5299d87ab5d959afa2a1bf1c87/JFS_25.jpg","author":"Jay Ferruggia","episode_count":625,"summary":"If you're a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as \"The Transformation King\", Jay Ferruggia has over 30 years experience in the fitness industry. He's a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there's no one better at helping midlife men make identity-changing transformations. You'll learn simple, cutting-edge strategies that will help you finally build the body you want… and keep it for life.","last_synced_at":"2026-07-17T20:18:05.048607+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809"},"episode":{"title":"5 Fat Loss Mistakes You Need to Avoid in 2026","slug":"5-fat-loss-mistakes-you-need-to-avoid-in-2026","published_at":"2026-01-03T06:29:10+00:00","page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/5-fat-loss-mistakes-you-need-to-avoid-in-2026","show_page_url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809","url":"https://jasonferruggia.com/5-fat-loss-mistakes/","audio_url":"https://traffic.libsyn.com/secure/jasonferruggia/JFS_601_Edited.mp3?dest-id=192322","summary":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm breaking down 5 common fat loss mistakes you need to avoid in 2026. I'm also sharing some of the strategies I use to keep my guys lean, strong, and performing their best. Ready to make this the year you finally build the physique you want? Start by avoiding these 5 fat loss mistakes... Why intermittent fasting isn't for you. [2:41] The one thing you need to eat at every meal. [6:02] Here's the reality of calories in versus calories out. [8:30] One of the biggest fat loss misconceptions to avoid. [14:33] Don't sleep on this crucial factor. [21:14] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .","meta_description":"Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today I'm breaking down 5 common fat loss m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/5-fat-loss-mistakes-you-need-to-avoid-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-jay-ferruggia-show-836809/5-fat-loss-mistakes-you-need-to-avoid-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}