# I've Changed My Thoughts on Cardio... Here's Why

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/i-ve-changed-my-thoughts-on-cardio-here-s-why
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/i-ve-changed-my-thoughts-on-cardio-here-s-why.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2025-12-19T14:47:17+00:00
Episode link: https://jasonferruggia.com/my-thoughts-on-cardio/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_600_QA_2_Edited.mp3?dest-id=192322
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/i-ve-changed-my-thoughts-on-cardio-here-s-why
Duration seconds: 2048

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be. Tune in to find out why you need to incorporate more than machines into your workouts, some simple tricks to boost your health, my thoughts on cardio, and much more... Do rings deserve all the hate? [0:36] What are the top 4 ways to increase nitric oxide production? [1:52] Why did I change my thoughts on cardio? [3:25] What could actually be the cause of your back pain? [9:50] Is there a secret to decreasing blood pressure? [13:05] What are the best exercises for sleeve-busting bis and tris? [16:57] Is there a relationship between stress and carb tolerance? [19:55] What steps can you take to simplify your life? [22:30] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Want to work with me to transform your body and mind? Go here now .

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## Transcript

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