# 6 Confidence Building Lessons from Pro Wrestling

Page: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/6-confidence-building-lessons-from-pro-wrestling
Text version: https://stenobird.com/podcast/the-jay-ferruggia-show-836809/6-confidence-building-lessons-from-pro-wrestling.md
Podcast: [The Jay Ferruggia Show](https://stenobird.com/podcast/the-jay-ferruggia-show-836809)
Published: 2025-11-21T13:21:23+00:00
Episode link: https://jasonferruggia.com/confidence-building-lessons/
Audio file: https://traffic.libsyn.com/secure/jasonferruggia/JFS_597_Edited.mp3?dest-id=192322
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JSON: https://stenobird.com/v1/public/podcasts/the-jay-ferruggia-show-836809/episodes/6-confidence-building-lessons-from-pro-wrestling
Duration seconds: 1515

## Resource

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I used to get my lunch stolen every day. I was fat, weak, and socially awkward. Then in 1982, professional wrestling changed my life. Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... Using the power of visualization to become unrecognizable. [2:18] How to set the tone in any room without saying a word. [5:51] ... And when you do speak, this is what matters. [7:54] Say goodnight to the bad guy! [15:14] The evidence of your greatness is there... Even when you're down and out. [19:14] Are you the 99% or the 1%? [22:30] Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Want to work with me to transform your body and mind? Go here now .

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## Transcript

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