Podcast

The Chad Franco Podcast

Author: Chad Franco
Feed episode count: 136
Official site: https://podcasters.spotify.com/pod/show/chad-franco
RSS: https://anchor.fm/s/e3e5ff2c/podcast/rss
JSON: /v1/public/podcasts/the-chad-franco-podcast-6696958
Markdown: /podcast/the-chad-franco-podcast-6696958.md

Summary

Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.

Episodes

Jul 28, 2026 · not_requested

Episode 135: Why Your Home Is Making You Sick w/Brian Johnson

Duration seconds: 5354
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-135-Why-Your-Home-Is-Making-You-Sick-wBrian-Johnson-e3mff9p

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Jul 14, 2026 · not_requested

Episode 134: Where the standard health markers fall short with Nick Tognietti

Duration seconds: 3233
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-134-Where-the-standard-health-markers-fall-short-with-Nick-Tognietti-e3ltruo

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Jul 7, 2026 · not_requested

Episode 133: Daily Behaviors: The Twenty-Three Hours Nobody Is Talking About

Duration seconds: 1807
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-133-Daily-Behaviors-The-Twenty-Three-Hours-Nobody-Is-Talking-About-e3lnp2e

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Jun 30, 2026 · not_requested

Episode 132: Recovery and Sleep: The Most Overlooked Performance Lever You Have

Duration seconds: 1927
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-132-Recovery-and-Sleep-The-Most-Overlooked-Performance-Lever-You-Have-e3leg95

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Jun 23, 2026 · not_requested

Episode 131: Your Environment Is Either Building You or Breaking You

Duration seconds: 1685
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-131-Your-Environment-Is-Either-Building-You-or-Breaking-You-e3l4s84

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Jun 16, 2026 · not_requested

Episode 130: Physical Capacity — The Metric That Determines Your Independence

Duration seconds: 1457
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-130-Physical-Capacity--The-Metric-That-Determines-Your-Independence-e3kqlle

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Jun 9, 2026 · not_requested

Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy

Duration seconds: 1031
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-129-The-Biggest-Lie-in-Healthcare--You-Think-Youre-Healthy-e3kbbn5

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Jun 2, 2026 · not_requested

Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics

Duration seconds: 1632
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-128-The-Vitality-Score--The-New-Gold-Standard-for-Human-Health-Metrics-e3k8htj

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May 26, 2026 · not_requested

Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough

Duration seconds: 1454
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-127-The-5-Metrics-Most-People-Trust---And-Why-They-Are-Not-Enough-e3ju4ia

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May 12, 2026 · not_requested

Episode #126: The Journey Behind The Results w/Penny Campriello

Duration seconds: 3603
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-126-The-Journey-Behind-The-Results-wPenny-Campriello-e3j28hu

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Mar 31, 2026 · not_requested

Episode 125: The 5 Most Overlooked Fat Loss Tools

Duration seconds: 1726
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-125-The-5-Most-Overlooked-Fat-Loss-Tools-e3h6ott

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Mar 24, 2026 · not_requested

Episode 124: How to Know When Your Nervous System Needs a Reset

Duration seconds: 1905
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-124-How-to-Know-When-Your-Nervous-System-Needs-a-Reset-e3gs7vj

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Mar 17, 2026 · not_requested

Episode 123: 5 Lies The Health & Fitness Industry Has Told You

Duration seconds: 1460
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-123-5-Lies-The-Health--Fitness-Industry-Has-Told-You-e3g8ds2

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Mar 10, 2026 · not_requested

Episode 122: Understanding Inflammation

Duration seconds: 1893
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-122-Understanding-Inflammation-e3ft4kq

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Mar 3, 2026 · not_requested

Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley

Duration seconds: 2494
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-121-The-Hierarchy-Of-The-Human-Body-wBrandi-Bradley-e3fr765

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Feb 10, 2026 · not_requested

Episode 120: Resilience Is the Gateway to Vitality

Duration seconds: 1637
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-120-Resilience-Is-the-Gateway-to-Vitality-e3el5mi

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Feb 3, 2026 · not_requested

Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success

Duration seconds: 2237
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-119-Youre-Measuring-The-Wrong-Thing-Why-Consistency-Is-the-Real-Metric-of-Success-e3eg7im

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Jan 27, 2026 · not_requested

Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)

Duration seconds: 1704
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-118-The-Three-Guarantees-of-Life-And-How-to-Live-Powerfully-Because-of-Them-e3e7q0r

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Jan 20, 2026 · not_requested

Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology

Duration seconds: 1989
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-117-The-Morning-Mistake-Thats-Quietly-Breaking-Your-Biology-e3dnd5p

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Jan 13, 2026 · not_requested

Episode 116: Life On Autopilot

Duration seconds: 2031
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-116-Life-On-Autopilot-e3dgef9

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Jan 6, 2026 · not_requested

Episode 115: Food Was Never Meant to Be Entertainment

Duration seconds: 1821
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-115-Food-Was-Never-Meant-to-Be-Entertainment-e3cn68n

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Dec 17, 2025 · not_requested

Episode 114: The TOP things limiting your VITALITY.

Duration seconds: 2644
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-114-The-TOP-things-limiting-your-VITALITY-e3cglam

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Nov 18, 2025 · not_requested

Episode 113: Navigating Normal

Duration seconds: 2993
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-113-Navigating-Normal-e3b2062

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Oct 28, 2025 · not_requested

Episode 112: Home Gym or Commercial Gym

Duration seconds: 1446
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-112-Home-Gym-or-Commercial-Gym-e39uqr1

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Oct 14, 2025 · not_requested

Episode 111: Personal Training vs. Remote/Online Coaching

Duration seconds: 1758
Source: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-111-Personal-Training-vs--RemoteOnline-Coaching-e39eeb2

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