{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 122: Understanding Inflammation","slug":"episode-122-understanding-inflammation","published_at":"2026-03-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-122-understanding-inflammation","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-122-Understanding-Inflammation-e3ft4kq","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/116346970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2Fe849b07e-3f9b-3af7-2a25-929b84003fe2.mp3","summary":"Inflammation is rarely caused by one thing . It’s the accumulation of lifestyle stressors that quietly tax the system. In this episode, I dive into 5 major drivers of chronic inflammation that many people don’t realize are quietly working against their health, energy, and body composition. Happy listening!","meta_description":"Inflammation is rarely caused by one thing . It’s the accumulation of lifestyle stressors that quietly tax the system. In this episode, I dive into 5 majo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-122-understanding-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-122-understanding-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}