{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 115: Food Was Never Meant to Be Entertainment","slug":"episode-115-food-was-never-meant-to-be-entertainment","published_at":"2026-01-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-115-food-was-never-meant-to-be-entertainment","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-115-Food-Was-Never-Meant-to-Be-Entertainment-e3cn68n","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/113006295/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2Fd110d0a4-aee3-2c21-358e-5c532a81b73b.mp3","summary":"Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something. Your body doesn’t know ‘fun food.’ It only knows inputs. This isn’t about willpower. It’s about conditioning. Let's dive in!","meta_description":"Most people don’t overeat because they’re hungry. They eat because they’re bored, stressed, celebrating, socializing, or avoiding something. Your body doe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-115-food-was-never-meant-to-be-entertainment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-115-food-was-never-meant-to-be-entertainment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}