{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 113: Navigating Normal","slug":"episode-113-navigating-normal","published_at":"2025-11-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-113-navigating-normal","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-113-Navigating-Normal-e3b2062","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/111263362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-16%2F1e05d172-5fe1-e3ac-8d6f-f65729527945.mp3","summary":"Seeking health in an unhealthy society has become a VERY CHALLENGING endeavor. I dive deeper into the obstacles we are faced with in the modern, western world when we want to live a healthy, fit life. Happy listening!","meta_description":"Seeking health in an unhealthy society has become a VERY CHALLENGING endeavor. I dive deeper into the obstacles we are faced with in the modern, western w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-113-navigating-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-113-navigating-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}