# Episode 116: Life On Autopilot

Page: https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-116-life-on-autopilot
Text version: https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-116-life-on-autopilot.md
Podcast: [The Chad Franco Podcast](https://stenobird.com/podcast/the-chad-franco-podcast-6696958)
Published: 2026-01-13T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-116-Life-On-Autopilot-e3dgef9
Audio file: https://anchor.fm/s/e3e5ff2c/podcast/play/113833897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F8f329f49-d343-769e-09be-6840e210d953.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-116-life-on-autopilot
Duration seconds: 2031

## Resource

The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I recorded this episode for you. Happy listening!

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## Transcript

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