{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 116: Life On Autopilot","slug":"episode-116-life-on-autopilot","published_at":"2026-01-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-116-life-on-autopilot","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-116-Life-On-Autopilot-e3dgef9","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/113833897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2F8f329f49-d343-769e-09be-6840e210d953.mp3","summary":"The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I recorded this episode for you. Happy listening!","meta_description":"The autopilot lifestyle has a default path that leads to exhaustion, burnout, and metabolic disease. If that sounds like an outcome you'd like to avoid, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-116-life-on-autopilot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-116-life-on-autopilot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}