# The Chad Franco Podcast Page: https://stenobird.com/podcast/the-chad-franco-podcast-6696958 Text version: https://stenobird.com/podcast/the-chad-franco-podcast-6696958.md RSS feed: https://anchor.fm/s/e3e5ff2c/podcast/rss Official site: https://podcasters.spotify.com/pod/show/chad-franco Author: Chad Franco Episodes: 136 ## Resource Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958 Markdown: https://stenobird.com/podcast/the-chad-franco-podcast-6696958.md ## Episodes - [Episode 135: Why Your Home Is Making You Sick w/Brian Johnson](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-135-why-your-home-is-making-you-sick-w-brian-johnson) — 2026-07-28T12:00:00+00:00 - [Episode 134: Where the standard health markers fall short with Nick Tognietti](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-134-where-the-standard-health-markers-fall-short-with-nick-tognietti) — 2026-07-14T12:00:00+00:00 - [Episode 133: Daily Behaviors: The Twenty-Three Hours Nobody Is Talking About](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-133-daily-behaviors-the-twenty-three-hours-nobody-is-talking-about) — 2026-07-07T12:00:00+00:00 - [Episode 132: Recovery and Sleep: The Most Overlooked Performance Lever You Have](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-132-recovery-and-sleep-the-most-overlooked-performance-lever-you-have) — 2026-06-30T12:00:00+00:00 - [Episode 131: Your Environment Is Either Building You or Breaking You](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-131-your-environment-is-either-building-you-or-breaking-you) — 2026-06-23T12:00:00+00:00 - [Episode 130: Physical Capacity — The Metric That Determines Your Independence](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-130-physical-capacity-the-metric-that-determines-your-independence) — 2026-06-16T12:00:00+00:00 - [Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-129-the-biggest-lie-in-healthcare-you-think-you-re-healthy) — 2026-06-09T12:00:00+00:00 - [Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-128-the-vitality-score-the-new-gold-standard-for-human-health-metrics) — 2026-06-02T20:30:52+00:00 - [Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-127-the-5-metrics-most-people-trust-and-why-they-are-not-enough) — 2026-05-26T17:22:45+00:00 - [Episode #126: The Journey Behind The Results w/Penny Campriello](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-126-the-journey-behind-the-results-w-penny-campriello) — 2026-05-12T14:00:00+00:00 - [Episode 125: The 5 Most Overlooked Fat Loss Tools](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-125-the-5-most-overlooked-fat-loss-tools) — 2026-03-31T12:00:00+00:00 - [Episode 124: How to Know When Your Nervous System Needs a Reset](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset) — 2026-03-24T12:00:00+00:00 - [Episode 123: 5 Lies The Health & Fitness Industry Has Told You](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-123-5-lies-the-health-fitness-industry-has-told-you) — 2026-03-17T12:00:00+00:00 - [Episode 122: Understanding Inflammation](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-122-understanding-inflammation) — 2026-03-10T12:00:00+00:00 - [Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-121-the-hierarchy-of-the-human-body-w-brandi-bradley) — 2026-03-03T12:00:00+00:00 - [Episode 120: Resilience Is the Gateway to Vitality](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-120-resilience-is-the-gateway-to-vitality) — 2026-02-10T12:00:00+00:00 - [Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-119-you-re-measuring-the-wrong-thing-why-consistency-is-the-real-metric-of-success) — 2026-02-03T12:00:00+00:00 - [Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them) — 2026-01-27T12:00:00+00:00 - [Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology) — 2026-01-20T12:00:00+00:00 - [Episode 116: Life On Autopilot](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-116-life-on-autopilot) — 2026-01-13T12:00:00+00:00 - [Episode 115: Food Was Never Meant to Be Entertainment](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-115-food-was-never-meant-to-be-entertainment) — 2026-01-06T12:00:00+00:00 - [Episode 114: The TOP things limiting your VITALITY.](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-114-the-top-things-limiting-your-vitality) — 2025-12-17T21:18:45+00:00 - [Episode 113: Navigating Normal](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-113-navigating-normal) — 2025-11-18T12:00:00+00:00 - [Episode 112: Home Gym or Commercial Gym](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-112-home-gym-or-commercial-gym) — 2025-10-28T12:00:00+00:00 - [Episode 111: Personal Training vs. Remote/Online Coaching](https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-111-personal-training-vs-remote-online-coaching) — 2025-10-14T12:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.