{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)","slug":"episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them","published_at":"2026-01-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-118-The-Three-Guarantees-of-Life-And-How-to-Live-Powerfully-Because-of-Them-e3e7q0r","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/114599387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F3d39cf95-cc16-951d-4e5e-54892134bd3a.mp3","summary":"There are only three things in life you can absolutely count on: change, aging, and death. Most people avoid these topics. The strongest, most vital people build their life around them . Let's dive in!","meta_description":"There are only three things in life you can absolutely count on: change, aging, and death. Most people avoid these topics. The strongest, most vital peopl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}