# Episode 124: How to Know When Your Nervous System Needs a Reset

Page: https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset
Text version: https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset.md
Podcast: [The Chad Franco Podcast](https://stenobird.com/podcast/the-chad-franco-podcast-6696958)
Published: 2026-03-24T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-124-How-to-Know-When-Your-Nervous-System-Needs-a-Reset-e3gs7vj
Audio file: https://anchor.fm/s/e3e5ff2c/podcast/play/117366195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2Ffd81b464-9ada-ec88-6087-8787f8f35e25.mp3
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Duration seconds: 1905

## Resource

You’re not lazy. You’re not unmotivated. You’re overstimulated. And most people don’t realize this—but that feeling of being tired all the time, yet unable to relax… that’s not a discipline problem. That’s your nervous system being completely overloaded. You’re pushing, grinding, go-go-go all day…And then wondering why you crash, why you feel anxious, why your body isn’t responding the way it used to. So today, I’m going to teach you how to actually read your body…And know exactly when your system needs to reset. Because your body isn’t broken. It’s communicating. And it's time you learn how to listen to it.

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## Transcript

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