{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 123: 5 Lies The Health & Fitness Industry Has Told You","slug":"episode-123-5-lies-the-health-fitness-industry-has-told-you","published_at":"2026-03-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-123-5-lies-the-health-fitness-industry-has-told-you","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-123-5-Lies-The-Health--Fitness-Industry-Has-Told-You-e3g8ds2","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/116716866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-10%2F35a7499c-3a59-efe8-674b-e048c38c403c.mp3","summary":"You've been lied to. Not one. Not twice. For decades! Here are the top 5 lies that the health & fitness industry has told you that have kept you stuck, frustrated, and confused. Happy listening!","meta_description":"You've been lied to. Not one. Not twice. For decades! Here are the top 5 lies that the health & fitness industry has told you that have kept you stuck…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-123-5-lies-the-health-fitness-industry-has-told-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-123-5-lies-the-health-fitness-industry-has-told-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}