Episode

Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology

Podcast: The Chad Franco Podcast
Published: Jan 20, 2026
Duration seconds: 1989
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Summary

Are your mornings by design, or, are you reacting to them the second your alarm goes off? Are you moving your body before you sit? Are you focused on your phone screen before you get natural sunlight? All critical questions to ask yourself if you're seeking vitality. Let's dive in!