{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology","slug":"episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology","published_at":"2026-01-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-117-The-Morning-Mistake-Thats-Quietly-Breaking-Your-Biology-e3dnd5p","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/114061945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2Fdc2e64c4-222b-0493-0b0d-337d1eeafe17.mp3","summary":"Are your mornings by design, or, are you reacting to them the second your alarm goes off? Are you moving your body before you sit? Are you focused on your phone screen before you get natural sunlight? All critical questions to ask yourself if you're seeking vitality. Let's dive in!","meta_description":"Are your mornings by design, or, are you reacting to them the second your alarm goes off? Are you moving your body before you sit? Are you focused on your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}