{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episodes":[{"title":"Episode 135: Why Your Home Is Making You Sick w/Brian 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representation of this episode resource."}]},{"title":"Episode 134: Where the standard health markers fall short with Nick Tognietti","slug":"episode-134-where-the-standard-health-markers-fall-short-with-nick-tognietti","published_at":"2026-07-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-134-where-the-standard-health-markers-fall-short-with-nick-tognietti","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-134-Where-the-standard-health-markers-fall-short-with-Nick-Tognietti-e3ltruo","duration_seconds":3233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-134-where-the-standard-health-markers-fall-short-with-nick-tognietti/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-134-where-the-standard-health-markers-fall-short-with-nick-tognietti.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 133: Daily Behaviors: The Twenty-Three Hours Nobody Is Talking 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-133-daily-behaviors-the-twenty-three-hours-nobody-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 132: Recovery and Sleep: The Most Overlooked Performance Lever You Have","slug":"episode-132-recovery-and-sleep-the-most-overlooked-performance-lever-you-have","published_at":"2026-06-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-132-recovery-and-sleep-the-most-overlooked-performance-lever-you-have","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-132-Recovery-and-Sleep-The-Most-Overlooked-Performance-Lever-You-Have-e3leg95","duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-132-recovery-and-sleep-the-most-overlooked-performance-lever-you-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-132-recovery-and-sleep-the-most-overlooked-performance-lever-you-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 131: Your Environment Is Either Building You or Breaking You","slug":"episode-131-your-environment-is-either-building-you-or-breaking-you","published_at":"2026-06-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-131-your-environment-is-either-building-you-or-breaking-you","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-131-Your-Environment-Is-Either-Building-You-or-Breaking-You-e3l4s84","duration_seconds":1685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-131-your-environment-is-either-building-you-or-breaking-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-131-your-environment-is-either-building-you-or-breaking-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 130: Physical Capacity — The Metric That Determines Your Independence","slug":"episode-130-physical-capacity-the-metric-that-determines-your-independence","published_at":"2026-06-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-130-physical-capacity-the-metric-that-determines-your-independence","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-130-Physical-Capacity--The-Metric-That-Determines-Your-Independence-e3kqlle","duration_seconds":1457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-130-physical-capacity-the-metric-that-determines-your-independence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-130-physical-capacity-the-metric-that-determines-your-independence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 129: The Biggest Lie in Healthcare — You Think You're Healthy","slug":"episode-129-the-biggest-lie-in-healthcare-you-think-you-re-healthy","published_at":"2026-06-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-129-the-biggest-lie-in-healthcare-you-think-you-re-healthy","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-129-The-Biggest-Lie-in-Healthcare--You-Think-Youre-Healthy-e3kbbn5","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-129-the-biggest-lie-in-healthcare-you-think-you-re-healthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-129-the-biggest-lie-in-healthcare-you-think-you-re-healthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 128: The Vitality Score — The New Gold Standard for Human Health Metrics","slug":"episode-128-the-vitality-score-the-new-gold-standard-for-human-health-metrics","published_at":"2026-06-02T20:30:52+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-128-the-vitality-score-the-new-gold-standard-for-human-health-metrics","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-128-The-Vitality-Score--The-New-Gold-Standard-for-Human-Health-Metrics-e3k8htj","duration_seconds":1632,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-128-the-vitality-score-the-new-gold-standard-for-human-health-metrics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-128-the-vitality-score-the-new-gold-standard-for-human-health-metrics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 127: The 5 Metrics Most People Trust - And Why They Are Not Enough","slug":"episode-127-the-5-metrics-most-people-trust-and-why-they-are-not-enough","published_at":"2026-05-26T17:22:45+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-127-the-5-metrics-most-people-trust-and-why-they-are-not-enough","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-127-The-5-Metrics-Most-People-Trust---And-Why-They-Are-Not-Enough-e3ju4ia","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-127-the-5-metrics-most-people-trust-and-why-they-are-not-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-127-the-5-metrics-most-people-trust-and-why-they-are-not-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #126: The Journey Behind The Results w/Penny Campriello","slug":"episode-126-the-journey-behind-the-results-w-penny-campriello","published_at":"2026-05-12T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-126-the-journey-behind-the-results-w-penny-campriello","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-126-The-Journey-Behind-The-Results-wPenny-Campriello-e3j28hu","duration_seconds":3603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-126-the-journey-behind-the-results-w-penny-campriello/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-126-the-journey-behind-the-results-w-penny-campriello.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 125: The 5 Most Overlooked Fat Loss Tools","slug":"episode-125-the-5-most-overlooked-fat-loss-tools","published_at":"2026-03-31T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-125-the-5-most-overlooked-fat-loss-tools","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-125-The-5-Most-Overlooked-Fat-Loss-Tools-e3h6ott","duration_seconds":1726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-125-the-5-most-overlooked-fat-loss-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-125-the-5-most-overlooked-fat-loss-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 124: How to Know When Your Nervous System Needs a Reset","slug":"episode-124-how-to-know-when-your-nervous-system-needs-a-reset","published_at":"2026-03-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-124-How-to-Know-When-Your-Nervous-System-Needs-a-Reset-e3gs7vj","duration_seconds":1905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-124-how-to-know-when-your-nervous-system-needs-a-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 123: 5 Lies The Health & Fitness Industry Has Told You","slug":"episode-123-5-lies-the-health-fitness-industry-has-told-you","published_at":"2026-03-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-123-5-lies-the-health-fitness-industry-has-told-you","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-123-5-Lies-The-Health--Fitness-Industry-Has-Told-You-e3g8ds2","duration_seconds":1460,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-123-5-lies-the-health-fitness-industry-has-told-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-123-5-lies-the-health-fitness-industry-has-told-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 122: Understanding Inflammation","slug":"episode-122-understanding-inflammation","published_at":"2026-03-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-122-understanding-inflammation","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-122-Understanding-Inflammation-e3ft4kq","duration_seconds":1893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-122-understanding-inflammation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-122-understanding-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 121: The Hierarchy Of The Human Body w/Brandi Bradley","slug":"episode-121-the-hierarchy-of-the-human-body-w-brandi-bradley","published_at":"2026-03-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-121-the-hierarchy-of-the-human-body-w-brandi-bradley","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-121-The-Hierarchy-Of-The-Human-Body-wBrandi-Bradley-e3fr765","duration_seconds":2494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-121-the-hierarchy-of-the-human-body-w-brandi-bradley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-121-the-hierarchy-of-the-human-body-w-brandi-bradley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 120: Resilience Is the Gateway to Vitality","slug":"episode-120-resilience-is-the-gateway-to-vitality","published_at":"2026-02-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-120-resilience-is-the-gateway-to-vitality","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-120-Resilience-Is-the-Gateway-to-Vitality-e3el5mi","duration_seconds":1637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-120-resilience-is-the-gateway-to-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-120-resilience-is-the-gateway-to-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 119: You're Measuring The Wrong Thing: Why Consistency Is the Real Metric of Success","slug":"episode-119-you-re-measuring-the-wrong-thing-why-consistency-is-the-real-metric-of-success","published_at":"2026-02-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-119-you-re-measuring-the-wrong-thing-why-consistency-is-the-real-metric-of-success","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-119-Youre-Measuring-The-Wrong-Thing-Why-Consistency-Is-the-Real-Metric-of-Success-e3eg7im","duration_seconds":2237,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-119-you-re-measuring-the-wrong-thing-why-consistency-is-the-real-metric-of-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-119-you-re-measuring-the-wrong-thing-why-consistency-is-the-real-metric-of-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 118: The Three Guarantees of Life (And How to Live Powerfully Because of Them)","slug":"episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them","published_at":"2026-01-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-118-The-Three-Guarantees-of-Life-And-How-to-Live-Powerfully-Because-of-Them-e3e7q0r","duration_seconds":1704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-118-the-three-guarantees-of-life-and-how-to-live-powerfully-because-of-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 117: The Morning Mistake That’s Quietly Breaking Your Biology","slug":"episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology","published_at":"2026-01-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-117-The-Morning-Mistake-Thats-Quietly-Breaking-Your-Biology-e3dnd5p","duration_seconds":1989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-117-the-morning-mistake-that-s-quietly-breaking-your-biology/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-115-food-was-never-meant-to-be-entertainment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 114: The TOP things limiting your VITALITY.","slug":"episode-114-the-top-things-limiting-your-vitality","published_at":"2025-12-17T21:18:45+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-114-the-top-things-limiting-your-vitality","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-114-The-TOP-things-limiting-your-VITALITY-e3cglam","duration_seconds":2644,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-114-the-top-things-limiting-your-vitality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-114-the-top-things-limiting-your-vitality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 113: Navigating Normal","slug":"episode-113-navigating-normal","published_at":"2025-11-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-113-navigating-normal","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-113-Navigating-Normal-e3b2062","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-113-navigating-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-113-navigating-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 112: Home Gym or Commercial Gym","slug":"episode-112-home-gym-or-commercial-gym","published_at":"2025-10-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-112-home-gym-or-commercial-gym","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-112-Home-Gym-or-Commercial-Gym-e39uqr1","duration_seconds":1446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-112-home-gym-or-commercial-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-112-home-gym-or-commercial-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 111: Personal Training vs. Remote/Online Coaching","slug":"episode-111-personal-training-vs-remote-online-coaching","published_at":"2025-10-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-111-personal-training-vs-remote-online-coaching","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-111-Personal-Training-vs--RemoteOnline-Coaching-e39eeb2","duration_seconds":1758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-111-personal-training-vs-remote-online-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-111-personal-training-vs-remote-online-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}