{"podcast":{"title":"The Chad Franco Podcast","slug":"the-chad-franco-podcast-6696958","podcast_index_feed_id":6696958,"rss_url":"https://anchor.fm/s/e3e5ff2c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/chad-franco","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38135011/38135011-1735937333645-80d52784c1079.jpg","author":"Chad Franco","episode_count":136,"summary":"Helping you understand how to meet yourself where you’re at and simplify your health and wellness journey. My goal with this podcast is to help simplify all of the conflicting and confusing information circulating the internet today. I’ve been on my own fitness and wellness journey since 1989 and am extremely passionate about helping others become their best selves through health and well-being.","last_synced_at":"2026-07-29T00:17:05.967933+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958"},"episode":{"title":"Episode 124: How to Know When Your Nervous System Needs a Reset","slug":"episode-124-how-to-know-when-your-nervous-system-needs-a-reset","published_at":"2026-03-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset","show_page_url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958","url":"https://podcasters.spotify.com/pod/show/chad-franco/episodes/Episode-124-How-to-Know-When-Your-Nervous-System-Needs-a-Reset-e3gs7vj","audio_url":"https://anchor.fm/s/e3e5ff2c/podcast/play/117366195/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-23%2Ffd81b464-9ada-ec88-6087-8787f8f35e25.mp3","summary":"You’re not lazy. You’re not unmotivated. You’re overstimulated. And most people don’t realize this—but that feeling of being tired all the time, yet unable to relax… that’s not a discipline problem. That’s your nervous system being completely overloaded. You’re pushing, grinding, go-go-go all day…And then wondering why you crash, why you feel anxious, why your body isn’t responding the way it used to. So today, I’m going to teach you how to actually read your body…And know exactly when your system needs to reset. Because your body isn’t broken. It’s communicating. And it's time you learn how to listen to it.","meta_description":"You’re not lazy. You’re not unmotivated. You’re overstimulated. And most people don’t realize this—but that feeling of being tired all the time, yet unabl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1905,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-chad-franco-podcast-6696958/episodes/episode-124-how-to-know-when-your-nervous-system-needs-a-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-chad-franco-podcast-6696958/episode-124-how-to-know-when-your-nervous-system-needs-a-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}