Podcast

Midlife Health Magic with Kezia Hall

Author: Kezia Hall
Feed episode count: 50
Official site: http://keziahall.com
RSS: https://wholeandhealthylive.podbean.com/feed.xml
JSON: /v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186
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Summary

Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com

Episodes

Jun 24, 2026 · not_requested

The Summer Drift: Why So Many Women Lose Momentum Over Summer

Duration seconds: 1096
Source: https://wholeandhealthylive.podbean.com/e/the-summer-drift-why-so-many-women-lose-momentum-over-summer/

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Jun 17, 2026 · not_requested

The Mental Load: The Missing Piece in Midlife Health #6

Duration seconds: 1973
Source: https://wholeandhealthylive.podbean.com/e/the-mental-load-the-missing-piece-in-midlife-health-6/

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Jun 10, 2026 · not_requested

Think You're Fine on 6 Hours of Sleep? Think Again. #5

Duration seconds: 1753
Source: https://wholeandhealthylive.podbean.com/e/think-youre-fine-on-6-hours-of-sleep-think-again-5/

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Jun 3, 2026 · not_requested

Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss) #4

Duration seconds: 1728
Source: https://wholeandhealthylive.podbean.com/e/should-women-in-midlife-skip-breakfast-the-truth-about-fasting-hormones-and-weight-loss/

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May 27, 2026 · not_requested

When You Feel Like You've Tried EVERYTHING - Do This. #3

Duration seconds: 1820
Source: https://wholeandhealthylive.podbean.com/e/when-you-feel-like-youve-tried-everything-do-this/

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May 19, 2026 · not_requested

Under Recovered: The Midlife Health Mistake Nobody Talks About #2

Duration seconds: 2506
Source: https://wholeandhealthylive.podbean.com/e/under-recovered-why-your-hormones-energy-weight-loss-aren-t-improving/

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May 13, 2026 · not_requested

The Mistakes Women in Midlife Make With Their Health #1

Duration seconds: 2506
Source: https://wholeandhealthylive.podbean.com/e/why-doing-everything-right-isn-t-fixing-your-hormones-or-gut-health/

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Apr 29, 2026 · not_requested

Why Women’s Health Is Failing You (And What To Do Instead)

Duration seconds: 1031
Source: https://wholeandhealthylive.podbean.com/e/why-women-s-health-is-failing-you-and-what-to-do-instead/

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Apr 22, 2026 · not_requested

Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)

Duration seconds: 2506
Source: https://wholeandhealthylive.podbean.com/e/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works/

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Apr 7, 2026 · not_requested

The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini)

Duration seconds: 1040
Source: https://wholeandhealthylive.podbean.com/e/the-real-reason-your-health-feels-hard-systems-not-self-control-mini/

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Mar 31, 2026 · not_requested

Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained)

Duration seconds: 1706
Source: https://wholeandhealthylive.podbean.com/e/why-am-i-bloated-even-when-i-eat-healthy-the-ibs-sibo-link-explained/

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Mar 25, 2026 · not_requested

Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)

Duration seconds: 1077
Source: https://wholeandhealthylive.podbean.com/e/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/

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Mar 18, 2026 · not_requested

Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing

Duration seconds: 2140
Source: https://wholeandhealthylive.podbean.com/e/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/

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Mar 11, 2026 · not_requested

The Nervous System Reset (Mini)

Duration seconds: 1081
Source: https://wholeandhealthylive.podbean.com/e/the-nervous-system-reset-mini/

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Mar 4, 2026 · not_requested

Supporting Your Cells in Perimenopause: The Role of Sulforaphane

Duration seconds: 1545
Source: https://wholeandhealthylive.podbean.com/e/supporting-your-cells-in-perimenopause-the-role-of-sulforaphane/

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Feb 25, 2026 · not_requested

Why the Rules Have Changed For Weight Loss in Midlife (Mini)

Duration seconds: 960
Source: https://wholeandhealthylive.podbean.com/e/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/

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Feb 23, 2026 · not_requested

The Year You Stop Circling This: Weight Loss (Mini)

Duration seconds: 1243
Source: https://wholeandhealthylive.podbean.com/e/mini-the-year-you-stop-circling-this-weight-loss/

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Feb 18, 2026 · not_requested

Intermittent Fasting for Women: Does It Actually Help You Lose Weight?

Duration seconds: 1783
Source: https://wholeandhealthylive.podbean.com/e/intermittent-fasting-for-women-does-it-actually-help-you-lose-weight/

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Feb 11, 2026 · not_requested

Do you secretly wish you could go on Ozempic or Mounjaro? (Mini)

Duration seconds: 781
Source: https://wholeandhealthylive.podbean.com/e/do-you-secretly-wish-you-could-go-on-ozempic-or-mounjaro-mini/

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Feb 4, 2026 · not_requested

Why Omega 3 Matters for Women’s Brains, Mood and Hormones

Duration seconds: 2117
Source: https://wholeandhealthylive.podbean.com/e/why-omega-3-matters-for-women-s-brains-mood-and-hormones/

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Dec 28, 2025 · not_requested

Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins

Duration seconds: 2154
Source: https://wholeandhealthylive.podbean.com/e/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/

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Dec 16, 2025 · not_requested

Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal

Duration seconds: 2342
Source: https://wholeandhealthylive.podbean.com/e/ep-33410-lessons-my-clients-had-to-learn-before-their-hormones-gut-energy-could-heal/

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Dec 3, 2025 · not_requested

Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones

Duration seconds: 1960
Source: https://wholeandhealthylive.podbean.com/e/ep-333-homocysteine-the-hidden-marker-linked-to-mood-memory-hormones/

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Nov 26, 2025 · not_requested

BONUS: Ozempic & The Weird Economics of Modern Health.

Duration seconds: 716
Source: https://wholeandhealthylive.podbean.com/e/bonus-ozempic-the-weird-economics-of-modern-health/

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Nov 17, 2025 · not_requested

Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study)

Duration seconds: 2541
Source: https://wholeandhealthylive.podbean.com/e/ep-332-midlife-health-how-small-habits-add-up-over-time-finnish-longevity-study/

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