{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing","slug":"protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing","published_at":"2026-03-18T13:58:24+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/","audio_url":"https://mcdn.podbean.com/mf/web/gffaq8amgu3r2vuc/Protein_in_midlife_women_-_take_280snx.mp3","summary":"Join the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife. We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing. I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time. Resources Book a free Well Woman Audit here Join the Flourish waitlist here - for first access to my next round of this small group coaching programme focused on weight loss Paper 1 - nurses study on protein and healthy aging Paper 2 - on protein and fat loss in women","meta_description":"Join the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either extreme or co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2140,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}