# When Life Gets Heavy: How to Protect Your Health in Hard Seasons (BONUS Summer)

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/when-life-gets-heavy-how-to-protect-your-health-in-hard-seasons-bonus-summer
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/when-life-gets-heavy-how-to-protect-your-health-in-hard-seasons-bonus-summer.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2026-07-30T19:13:02+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/when-life-gets-heavy-how-to-protect-your-health-in-hard-seasons-bonus-summer/
Audio file: https://mcdn.podbean.com/mf/web/jx6me8i74kvupmks/What_to_focus_on_in_hard_season_of_life_-_BONUSbeyjs.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/when-life-gets-heavy-how-to-protect-your-health-in-hard-seasons-bonus-summer
Duration seconds: 2177

## Resource

What do you focus on when life gets full? How can you look after yourself during hard seasons of life?In this bonus episode, I'm sharing a personal update, including my recent diagnosis, stepping into a temporary Acting CEO role, and some of the family challenges we're navigating. More importantly, I'm sharing the handful of things I'm intentionally focusing on to stay resilient when life feels full, so that looking after your health doesn't become another overwhelming task on the to do list. Resources & Links • Join my email community for behind the scenes updates and practical health tips: keziahall.com/join • Join the waitlist for Flourish, my group programme for women in midlife: keziahall.com/flourish • Join the waitlist for 1:1 coaching: keziahall.com/wait If you enjoyed this episode, I'd be so grateful if you could leave a review and share it with a friend who might need this reminder today.

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## Transcript

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