Episode
Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing
- Published
- Mar 18, 2026
- Duration seconds
- 2140
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Summary
Join the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife. We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing. I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time. Resources Book a free Well Woman Audit here Join the Flourish waitlist here - for first access to my next round of this small group coaching programme focused on weight loss Paper 1 - nurses study on protein and healthy aging Paper 2 - on protein and fat loss in women