# Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2026-03-18T13:58:24+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing/
Audio file: https://mcdn.podbean.com/mf/web/gffaq8amgu3r2vuc/Protein_in_midlife_women_-_take_280snx.mp3
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Duration seconds: 2140

## Resource

Join the Spring Yoga & Nervous System Reset here - Sat 21st March Protein is having a moment online, but most of the advice feels either extreme or confusing. So in this episode, I talk about what actually matters for your body in midlife. We’re looking at why muscle mass naturally declines, how that impacts your energy, metabolism and long-term health, and what the research in women actually shows about protein and healthy ageing. I also share how I approach this with my clients, what’s realistic to aim for, and why this is about feeling better now, not just in 20 years time. Resources Book a free Well Woman Audit here Join the Flourish waitlist here - for first access to my next round of this small group coaching programme focused on weight loss Paper 1 - nurses study on protein and healthy aging Paper 2 - on protein and fat loss in women

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