{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins","slug":"hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins","published_at":"2025-12-28T09:32:00+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/","audio_url":"https://mcdn.podbean.com/mf/web/fq23ifsmibd353j8/Ep_335_Hormone_Healing_in_Real_Life-_My_Year_of_Experiments_Mistakes_and_Wins86pr2.mp3","summary":"An honest reflection on how I supported my hormones in early perimenopause this year, including the mistakes, tests, and simple changes that made a real difference.","meta_description":"An honest reflection on how I supported my hormones in early perimenopause this year, including the mistakes, tests, and simple changes that made a real d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}