{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Under Recovered: The Midlife Health Mistake Nobody Talks About #2","slug":"under-recovered-the-midlife-health-mistake-nobody-talks-about-2","published_at":"2026-05-19T09:06:00+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/under-recovered-the-midlife-health-mistake-nobody-talks-about-2","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/under-recovered-why-your-hormones-energy-weight-loss-aren-t-improving/","audio_url":"https://mcdn.podbean.com/mf/web/bhaud7fpmv66jbwn/Are_you_under_recvoered_at035.mp3","summary":"(Part 2 of a series called 'The Mistakes Women in Midlife Make with Their Health') One of the biggest mistakes I see women in midlife making is being chronically under recovered. So many women are trying to fix their hormones, lose weight, improve their gut health and get more energy while simultaneously under sleeping, under nourishing and constantly pushing harder. I unpack why recovery is not laziness or “doing nothing”, but one of the most strategic things you can focus on if you actually want your body to respond and heal. We dive into sleep, nourishment, stress, protein, recovery and why you cannot out supplement or out diet a body that never feels safe enough to recover. If you feel like you’re “doing everything right” but still not getting the results you want, this episode is for you. Links & Resources Mentioned: Flourish waitlist: Flourish Book a consultation: Work With Me","meta_description":"(Part 2 of a series called 'The Mistakes Women in Midlife Make with Their Health') One of the biggest mistakes I see women in midlife making is being chro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/under-recovered-the-midlife-health-mistake-nobody-talks-about-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/under-recovered-the-midlife-health-mistake-nobody-talks-about-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}