# The Mistakes Women in Midlife Make With Their Health #1

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mistakes-women-in-midlife-make-with-their-health-1
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mistakes-women-in-midlife-make-with-their-health-1.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2026-05-13T13:44:38+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/why-doing-everything-right-isn-t-fixing-your-hormones-or-gut-health/
Audio file: https://mcdn.podbean.com/mf/web/559qn577kd7hkuji/Why_Doing_Everything_Right_Still_Isn_t_Fixing_Your_Hormones_or_Belly65oyq.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/the-mistakes-women-in-midlife-make-with-their-health-1
Duration seconds: 2506

## Resource

(Part 1 of the Mistakes Women in Midlife Make With Their Health) In this episode, I’m talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once. I explain why more healthy habits does not automatically equal better results, and why strategy, prioritisation and understanding your root causes matters far more than perfection. I also share examples around PCOS, thyroid health and estrogen metabolism to show how focusing on the right 2-3 actions can completely change results. If your health feels overwhelming, confusing or like a full-time job, this episode is for you. Resources & Links Book your FREE Clarity Call: keziahall.com/book

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## Transcript

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