{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)","slug":"midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works","published_at":"2026-04-22T12:16:59+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works/","audio_url":"https://mcdn.podbean.com/mf/web/4sfknpbp69epdk7q/Why_Weight_Loss_Stops_Working_in_Midlife79vud.mp3","summary":"Weight loss often feels harder in your 40s due to hormonal changes like declining oestrogen, which can increase insulin resistance, disrupt appetite regulation, and lead to more fat storage around the middle, but with the right nutrition and lifestyle approach, you can still lose weight effectively without restriction.","meta_description":"Weight loss often feels harder in your 40s due to hormonal changes like declining oestrogen, which can increase insulin resistance, disrupt appetite regul…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}