# Midlife Health Magic with Kezia Hall

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186.md
RSS feed: https://wholeandhealthylive.podbean.com/feed.xml
Official site: http://keziahall.com
Author: Kezia Hall
Episodes: 50

## Resource

Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186
Markdown: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186.md

## Episodes
- [The Summer Drift: Why So Many Women Lose Momentum Over Summer](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-summer-drift-why-so-many-women-lose-momentum-over-summer) — 2026-06-24T12:07:36+00:00
- [The Mental Load: The Missing Piece in Midlife Health #6](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mental-load-the-missing-piece-in-midlife-health-6) — 2026-06-17T15:03:39+00:00
- [Think You're Fine on 6 Hours of Sleep? Think Again. #5](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/think-you-re-fine-on-6-hours-of-sleep-think-again-5) — 2026-06-10T12:58:28+00:00
- [Should Women in Midlife Skip Breakfast? (The Truth About Fasting, Hormones and Weight Loss) #4](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/should-women-in-midlife-skip-breakfast-the-truth-about-fasting-hormones-and-weight-loss-4) — 2026-06-03T07:24:00+00:00
- [When You Feel Like You've Tried EVERYTHING - Do This. #3](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/when-you-feel-like-you-ve-tried-everything-do-this-3) — 2026-05-27T14:39:06+00:00
- [Under Recovered: The Midlife Health Mistake Nobody Talks About #2](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/under-recovered-the-midlife-health-mistake-nobody-talks-about-2) — 2026-05-19T09:06:00+00:00
- [The Mistakes Women in Midlife Make With Their Health #1](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mistakes-women-in-midlife-make-with-their-health-1) — 2026-05-13T13:44:38+00:00
- [Why Women’s Health Is Failing You (And What To Do Instead)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-women-s-health-is-failing-you-and-what-to-do-instead) — 2026-04-29T16:16:14+00:00
- [Midlife Weight Gain Explained: Why You’re Gaining Belly Fat (And What Actually Works)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/midlife-weight-gain-explained-why-you-re-gaining-belly-fat-and-what-actually-works) — 2026-04-22T12:16:59+00:00
- [The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-real-reason-your-health-feels-hard-systems-not-self-control-mini) — 2026-04-07T11:39:00+00:00
- [Why Am I Bloated Even When I Eat Healthy? (The IBS & SIBO Link Explained)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-am-i-bloated-even-when-i-eat-healthy-the-ibs-sibo-link-explained) — 2026-03-31T11:34:00+00:00
- [Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini) — 2026-03-25T08:20:55+00:00
- [Protein for Women in Midlife: How Much You Really Need for Fat Loss, Hormones & Healthy Ageing](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/protein-for-women-in-midlife-how-much-you-really-need-for-fat-loss-hormones-healthy-ageing) — 2026-03-18T13:58:24+00:00
- [The Nervous System Reset (Mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-nervous-system-reset-mini) — 2026-03-11T16:00:26+00:00
- [Supporting Your Cells in Perimenopause: The Role of Sulforaphane](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/supporting-your-cells-in-perimenopause-the-role-of-sulforaphane) — 2026-03-04T11:56:01+00:00
- [Why the Rules Have Changed For Weight Loss in Midlife (Mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-the-rules-have-changed-for-weight-loss-in-midlife-mini) — 2026-02-25T12:00:00+00:00
- [The Year You Stop Circling This: Weight Loss (Mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-year-you-stop-circling-this-weight-loss-mini) — 2026-02-23T14:56:15+00:00
- [Intermittent Fasting for Women: Does It Actually Help You Lose Weight?](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/intermittent-fasting-for-women-does-it-actually-help-you-lose-weight) — 2026-02-18T13:32:48+00:00
- [Do you *secretly* wish you could go on Ozempic or Mounjaro? (Mini)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/do-you-secretly-wish-you-could-go-on-ozempic-or-mounjaro-mini) — 2026-02-11T14:45:51+00:00
- [Why Omega 3 Matters for Women’s Brains, Mood and Hormones](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-omega-3-matters-for-women-s-brains-mood-and-hormones) — 2026-02-04T15:09:01+00:00
- [Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins) — 2025-12-28T09:32:00+00:00
- [Ep 334:10 Lessons My Clients Had to Learn Before Their Hormones, Gut & Energy Could Heal](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/ep-334-10-lessons-my-clients-had-to-learn-before-their-hormones-gut-energy-could-heal) — 2025-12-16T09:29:00+00:00
- [Ep 333: Homocysteine: The Hidden Marker Linked to Mood, Memory & Hormones](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/ep-333-homocysteine-the-hidden-marker-linked-to-mood-memory-hormones) — 2025-12-03T09:56:00+00:00
- [BONUS: Ozempic & The Weird Economics of Modern Health.](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/bonus-ozempic-the-weird-economics-of-modern-health) — 2025-11-26T13:38:24+00:00
- [Ep 332: Midlife Health: How Small Habits Add Up Over Time (Finnish Longevity Study)](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/ep-332-midlife-health-how-small-habits-add-up-over-time-finnish-longevity-study) — 2025-11-17T15:55:01+00:00

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