{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)","slug":"disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini","published_at":"2026-03-25T08:20:55+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/","audio_url":"https://mcdn.podbean.com/mf/web/69w3efsdy98x6wb9/Mini_-_disappointment_audit_7uh4l.mp3","summary":"In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.” I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.” If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters. RESOURCES Book your Well Woman Audit here","meta_description":"In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.” I share hones…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}