# Disappointment, Symptom Flare Ups & Feeling Like Your Back at Square One (mini)

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2026-03-25T08:20:55+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini/
Audio file: https://mcdn.podbean.com/mf/web/69w3efsdy98x6wb9/Mini_-_disappointment_audit_7uh4l.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/disappointment-symptom-flare-ups-feeling-like-your-back-at-square-one-mini
Duration seconds: 1077

## Resource

In this mini episode, I talk about what to do when your body feels like it’s gone backwards, even when you’ve been doing everything “right.” I share honestly about my own recent hormone flare up, why it felt disappointing, and what it reminded me about how healing actually works. I walk you through how to separate fact from emotion, why progress is never linear, and how to stop a single setback from spiralling into “this isn’t working.” If you feel stuck, frustrated, or like your body is against you, this will help you steady yourself and refocus on what actually matters. RESOURCES Book your Well Woman Audit here

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## Transcript

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