{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"The Real Reason Your Health Feels Hard: Systems, Not Self-Control (Mini)","slug":"the-real-reason-your-health-feels-hard-systems-not-self-control-mini","published_at":"2026-04-07T11:39:00+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-real-reason-your-health-feels-hard-systems-not-self-control-mini","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/the-real-reason-your-health-feels-hard-systems-not-self-control-mini/","audio_url":"https://mcdn.podbean.com/mf/web/kxbwxgqpzzs6wy6h/Mini_-_understadning_the_systems_you_are_ina9mfq.mp3","summary":"Your symptoms aren’t a personal failure, they’re the natural result of the systems and environments your body has been shaped by.","meta_description":"Your symptoms aren’t a personal failure, they’re the natural result of the systems and environments your body has been shaped by.","key_points":[],"chapters":[],"topics":[],"duration_seconds":1040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/the-real-reason-your-health-feels-hard-systems-not-self-control-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-real-reason-your-health-feels-hard-systems-not-self-control-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}