{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"The Mistakes Women in Midlife Make With Their Health #1","slug":"the-mistakes-women-in-midlife-make-with-their-health-1","published_at":"2026-05-13T13:44:38+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mistakes-women-in-midlife-make-with-their-health-1","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/why-doing-everything-right-isn-t-fixing-your-hormones-or-gut-health/","audio_url":"https://mcdn.podbean.com/mf/web/559qn577kd7hkuji/Why_Doing_Everything_Right_Still_Isn_t_Fixing_Your_Hormones_or_Belly65oyq.mp3","summary":"(Part 1 of the Mistakes Women in Midlife Make With Their Health) In this episode, I’m talking about one of the biggest mistakes I see women make when trying to heal their hormones, IBS, bloating and fatigue: trying to do everything at once. I explain why more healthy habits does not automatically equal better results, and why strategy, prioritisation and understanding your root causes matters far more than perfection. I also share examples around PCOS, thyroid health and estrogen metabolism to show how focusing on the right 2-3 actions can completely change results. If your health feels overwhelming, confusing or like a full-time job, this episode is for you. Resources & Links Book your FREE Clarity Call: keziahall.com/book","meta_description":"(Part 1 of the Mistakes Women in Midlife Make With Their Health) In this episode, I’m talking about one of the biggest mistakes I see women make when tryi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/the-mistakes-women-in-midlife-make-with-their-health-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-mistakes-women-in-midlife-make-with-their-health-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}