# Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2025-12-28T09:32:00+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/hormone-healing-in-real-life-my-year-of-experiments-mistakes-and-wins/
Audio file: https://mcdn.podbean.com/mf/web/fq23ifsmibd353j8/Ep_335_Hormone_Healing_in_Real_Life-_My_Year_of_Experiments_Mistakes_and_Wins86pr2.mp3
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Duration seconds: 2154

## Resource

An honest reflection on how I supported my hormones in early perimenopause this year, including the mistakes, tests, and simple changes that made a real difference.

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## Transcript

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