# Why the Rules Have Changed For Weight Loss in Midlife (Mini)

Page: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-the-rules-have-changed-for-weight-loss-in-midlife-mini
Text version: https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-the-rules-have-changed-for-weight-loss-in-midlife-mini.md
Podcast: [Midlife Health Magic with Kezia Hall](https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186)
Published: 2026-02-25T12:00:00+00:00
Episode link: https://wholeandhealthylive.podbean.com/e/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/
Audio file: https://mcdn.podbean.com/mf/web/cby5k35maefaqafi/Mini-_Why_The_Rules_Have_Changed_for_Weight_Loss79jsb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/why-the-rules-have-changed-for-weight-loss-in-midlife-mini
Duration seconds: 960

## Resource

What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year. Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here

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## Transcript

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