{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"The Nervous System Reset (Mini)","slug":"the-nervous-system-reset-mini","published_at":"2026-03-11T16:00:26+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-nervous-system-reset-mini","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/the-nervous-system-reset-mini/","audio_url":"https://mcdn.podbean.com/mf/web/m2cj9hu47cjfhgtk/The_Nervous_System_Reset_mini_90lub.mp3","summary":"If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be the missing piece in your health puzzle. I share why supplements and “doing everything right” often aren’t enough if your body is stuck in survival mode - and what actually helps restore calm, energy and clarity. Links 🌿 Spring Yoga & Nervous System Reset Retreat - here 🔎 Well Woman Health MOT (complimentary health audit) - here","meta_description":"If your mind never quite switches off and your body feels stuck in constant “go mode”, this short episode explores why nervous system overwhelm might be t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/the-nervous-system-reset-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/the-nervous-system-reset-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}