{"podcast":{"title":"Midlife Health Magic with Kezia Hall","slug":"midlife-health-magic-with-kezia-hall-1093186","podcast_index_feed_id":1093186,"rss_url":"https://wholeandhealthylive.podbean.com/feed.xml","website_url":"http://keziahall.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/1558481/new_podcast_MHMb6uxs.jpg","author":"Kezia Hall","episode_count":50,"summary":"Join Holistic Nutritionist Kezia Hall to learn how to create a flatter belly, balanced hormones & a happy peaceful mind! Find out more at www.keziahall.com","last_synced_at":"2026-06-25T02:19:04.105597+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186"},"episode":{"title":"Why the Rules Have Changed For Weight Loss in Midlife (Mini)","slug":"why-the-rules-have-changed-for-weight-loss-in-midlife-mini","published_at":"2026-02-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-the-rules-have-changed-for-weight-loss-in-midlife-mini","show_page_url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186","url":"https://wholeandhealthylive.podbean.com/e/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/","audio_url":"https://mcdn.podbean.com/mf/web/cby5k35maefaqafi/Mini-_Why_The_Rules_Have_Changed_for_Weight_Loss79jsb.mp3","summary":"What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want this year. Find out more about Flourish, a new 6 months programme focused on natural, sustainable weight loss - here","meta_description":"What used to work for you won't work for you in midlife, and in this mini episode, I explain why. Plus, what you need to do to create the change you want…","key_points":[],"chapters":[],"topics":[],"duration_seconds":960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/midlife-health-magic-with-kezia-hall-1093186/episodes/why-the-rules-have-changed-for-weight-loss-in-midlife-mini/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/midlife-health-magic-with-kezia-hall-1093186/why-the-rules-have-changed-for-weight-loss-in-midlife-mini.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}