Podcast

I Have ADHD Podcast

Author: Kristen Carder
Feed episode count: 433
Official site: https://art19.com/shows/i-have-adhd
RSS: https://rss.art19.com/i-have-adhd
JSON: /v1/public/podcasts/i-have-adhd-podcast-76806
Markdown: /podcast/i-have-adhd-podcast-76806.md

Summary

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Episodes

Jul 21, 2026 · not_requested

422 You're Not In Trouble | Book Launch Party!!

Duration seconds: 2737
Source: https://mgln.ai/e/211/rss.art19.com/episodes/843e196d-710d-4065-baf2-19c1504b41cd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 16, 2026 · not_requested

421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)

Duration seconds: 946
Source: https://mgln.ai/e/211/rss.art19.com/episodes/a061c0d5-2ea4-407a-9ee3-79446521b2e5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 14, 2026 · not_requested

420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.

Duration seconds: 3094
Source: https://mgln.ai/e/211/rss.art19.com/episodes/4feb4bca-fdd3-4b35-9b40-9df5b5798901.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 9, 2026 · not_requested

419 BITESIZE |The Only Way To Be Consistent With ADHD

Duration seconds: 946
Source: https://mgln.ai/e/211/rss.art19.com/episodes/99ba1c9d-b557-4640-84df-e74a965a34f9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 7, 2026 · not_requested

418 Tired of Feeling Tired? How to Rest When You Have ADHD

Duration seconds: 2561
Source: https://mgln.ai/e/211/rss.art19.com/episodes/93e04cdd-7c23-4fb2-b6da-e3a7c5a06601.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jul 2, 2026 · not_requested

417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).

Duration seconds: 1173
Source: https://mgln.ai/e/211/rss.art19.com/episodes/0f2724f1-10a9-4837-b6e0-b1a5daf9107f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 30, 2026 · not_requested

416 ADHD and Money: In This Economy?!

Duration seconds: 2806
Source: https://mgln.ai/e/211/rss.art19.com/episodes/18e71aa6-94f5-4053-aef1-35932e924045.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 25, 2026 · not_requested

415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained

Duration seconds: 1031
Source: https://mgln.ai/e/211/rss.art19.com/episodes/31d75288-35be-439b-9ce0-1933302d5511.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 23, 2026 · not_requested

414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)

Duration seconds: 3154
Source: https://mgln.ai/e/211/rss.art19.com/episodes/025c2603-6440-4dd7-a221-538e1154611f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 18, 2026 · not_requested

413 BITESIZE

Duration seconds: 1272
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d1281e61-45d9-41ee-81cf-937c41d81dbf.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 16, 2026 · not_requested

412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay

Duration seconds: 4101
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f195a953-2df0-44d7-8432-cc3d15b1d790.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 11, 2026 · not_requested

411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It

Duration seconds: 924
Source: https://mgln.ai/e/211/rss.art19.com/episodes/5d8fe846-374e-47c6-9c4b-b346aba4ca07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 9, 2026 · not_requested

410 The Exhaustion, The Book, and The People Who Are Mad at Me

Duration seconds: 2089
Source: https://mgln.ai/e/211/rss.art19.com/episodes/5dc85893-a9f4-43d5-b694-0f24418dd0be.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 4, 2026 · not_requested

409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent

Duration seconds: 1031
Source: https://mgln.ai/e/211/rss.art19.com/episodes/d4a21dfe-8876-4dc0-ab84-9544a67b44f7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Jun 2, 2026 · not_requested

408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart

Duration seconds: 2820
Source: https://mgln.ai/e/211/rss.art19.com/episodes/ffcb5038-7b2a-4fca-a097-754066d81b90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 28, 2026 · not_requested

407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year

Duration seconds: 1052
Source: https://mgln.ai/e/211/rss.art19.com/episodes/b41550f5-a22d-466f-b7de-6174378221de.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 26, 2026 · not_requested

406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx

Duration seconds: 2625
Source: https://mgln.ai/e/211/rss.art19.com/episodes/bedbfdf4-2cdb-4862-8121-615501524e11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 21, 2026 · not_requested

405 BITESIZE | Walking on Eggshells in My Marriage

Duration seconds: 774
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3a796fd5-cdcc-46d8-a525-79258daf7df7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 19, 2026 · not_requested

404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free

Duration seconds: 3178
Source: https://mgln.ai/e/211/rss.art19.com/episodes/305cea1b-865e-4047-bd7f-b47d49806af9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 14, 2026 · not_requested

403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”

Duration seconds: 950
Source: https://mgln.ai/e/211/rss.art19.com/episodes/3e0a6701-b919-464d-9f8b-4073e47d259c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 12, 2026 · not_requested

402 When Traditional Parenting Fails: Raising Strong-Willed Kids

Duration seconds: 3459
Source: https://mgln.ai/e/211/rss.art19.com/episodes/dce60220-8c9a-442a-b2dc-d48a1d8ac00a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 7, 2026 · not_requested

401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity

Duration seconds: 997
Source: https://mgln.ai/e/211/rss.art19.com/episodes/59d21470-9146-42a3-a7fd-eac2c713264a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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May 5, 2026 · not_requested

400 Too Many Ideas, Not Enough Follow-Through? Listen to This

Duration seconds: 3741
Source: https://mgln.ai/e/211/rss.art19.com/episodes/f23ef171-9e10-4a01-8b4f-c272f792796c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 30, 2026 · not_requested

399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy

Duration seconds: 700
Source: https://mgln.ai/e/211/rss.art19.com/episodes/50bb1792-aca8-4cec-ad8b-0735ebc244fd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 28, 2026 · not_requested

398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

Duration seconds: 3132
Source: https://mgln.ai/e/211/rss.art19.com/episodes/785104c4-2ad4-4f61-8acc-18949da4f386.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 23, 2026 · not_requested

397 BITESIZE | The “Hire Help” Strategy That Changes Everything

Duration seconds: 793
Source: https://mgln.ai/e/211/rss.art19.com/episodes/8bab9008-5be0-4aa5-bb0c-7271c088b4b5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 21, 2026 · not_requested

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

Duration seconds: 3345
Source: https://mgln.ai/e/211/rss.art19.com/episodes/32266bca-0f2d-4d56-8487-a4b470432181.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 16, 2026 · not_requested

395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself

Duration seconds: 1001
Source: https://mgln.ai/e/211/rss.art19.com/episodes/9bc4080a-249d-4ae4-bd35-9da580473bbd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 14, 2026 · not_requested

394 I Tried Using ChatGPT for My ADHD… Here’s What Happened

Duration seconds: 2600
Source: https://mgln.ai/e/211/rss.art19.com/episodes/269cf488-a2ac-4269-8d2b-2ceadea73532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 9, 2026 · not_requested

393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans

Duration seconds: 900
Source: https://rss.art19.com/episodes/559ad8fc-4393-46b0-84e2-cbbad7d51403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 7, 2026 · not_requested

392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral

Duration seconds: 2411
Source: https://rss.art19.com/episodes/ba0ddf1d-be24-45d8-99ee-1fdf8daf55e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 3, 2026 · not_requested

Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

Duration seconds: 5115
Source: https://rss.art19.com/episodes/869a2485-b8d9-4469-8bde-73fcc5a17fea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Apr 2, 2026 · not_requested

391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?

Duration seconds: 795
Source: https://rss.art19.com/episodes/fb667e39-cca8-42d2-9776-22c1dbe9a5ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 31, 2026 · not_requested

390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)

Duration seconds: 4233
Source: https://rss.art19.com/episodes/039a743d-36ae-438e-af00-070296e22a35.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 26, 2026 · not_requested

389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain

Duration seconds: 830
Source: https://rss.art19.com/episodes/1857fa85-a0eb-4f8f-822c-fea01edb406a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 24, 2026 · not_requested

388 Money. Let’s Finally Deal With It.

Duration seconds: 2708
Source: https://rss.art19.com/episodes/aa3aaf71-c8fe-48eb-abd6-63ab0defe6b2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 19, 2026 · not_requested

387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)

Duration seconds: 698
Source: https://rss.art19.com/episodes/f5153626-f8e2-4722-ad74-597c1e8a2044.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 17, 2026 · not_requested

386 A Very ADHD Episode: Deep Feelings and Random Reels

Duration seconds: 2733
Source: https://rss.art19.com/episodes/c1ee8d0d-f9fb-44d1-90e6-0bc47beb26cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 12, 2026 · not_requested

385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

Duration seconds: 787
Source: https://rss.art19.com/episodes/f2e54272-f9a4-4a16-84a8-452eb5e26cf8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 10, 2026 · not_requested

384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)

Duration seconds: 2860
Source: https://rss.art19.com/episodes/2b3a32d1-89da-4278-8e23-d0a64039c6d9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 5, 2026 · not_requested

383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)

Duration seconds: 818
Source: https://rss.art19.com/episodes/8f1bfd3e-a0d9-4420-b8ef-194e95e1da9e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Mar 3, 2026 · not_requested

382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

Duration seconds: 2893
Source: https://rss.art19.com/episodes/f36d4746-e880-4b9b-a9ff-0ff027a3dc07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 26, 2026 · not_requested

381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)

Duration seconds: 549
Source: https://rss.art19.com/episodes/8f98e60a-66eb-40bd-8cb7-c6b382734904.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 24, 2026 · not_requested

380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained

Duration seconds: 2993
Source: https://rss.art19.com/episodes/085db764-16c1-452b-8e82-15ab10fc3827.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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Feb 19, 2026 · not_requested

379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

Duration seconds: 724
Source: https://rss.art19.com/episodes/4e14d976-d7a6-46f4-a27e-f58aadd2745d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0

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