{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"420  I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.","slug":"420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://mgln.ai/e/211/rss.art19.com/episodes/4feb4bca-fdd3-4b35-9b40-9df5b5798901.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/4feb4bca-fdd3-4b35-9b40-9df5b5798901.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours? That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands. In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself. We'll talk about why ADHD brains crave freedom at night, how boundaries and transitions changed everything, why I made my weeknights intentionally boring, and the powerful decision to let the clock—not my to-do list—decide when work is over. If your favorite part of the day is when everyone else is asleep, this episode might change the way you think about your evenings—and your life. Because maybe you aren't addicted to staying up. Maybe you're starving for freedom Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours? That's called revenge bedtime procr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}