# 379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

Page: https://stenobird.com/podcast/i-have-adhd-podcast-76806/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself
Text version: https://stenobird.com/podcast/i-have-adhd-podcast-76806/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself.md
Podcast: [I Have ADHD Podcast](https://stenobird.com/podcast/i-have-adhd-podcast-76806)
Published: 2026-02-19T10:00:00+00:00
Episode link: https://rss.art19.com/episodes/4e14d976-d7a6-46f4-a27e-f58aadd2745d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/4e14d976-d7a6-46f4-a27e-f58aadd2745d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself
Duration seconds: 724

## Resource

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## Transcript

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