{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episodes":[{"title":"422 You're Not In Trouble | Book Launch Party!!","slug":"422-you-re-not-in-trouble-book-launch-party","published_at":"2026-07-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/422-you-re-not-in-trouble-book-launch-party","url":"https://mgln.ai/e/211/rss.art19.com/episodes/843e196d-710d-4065-baf2-19c1504b41cd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/422-you-re-not-in-trouble-book-launch-party/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/422-you-re-not-in-trouble-book-launch-party.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)","slug":"421-bitesize-adhd-on-the-weekend-do-not-take-med-breaks-unless-you-have-to","published_at":"2026-07-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/421-bitesize-adhd-on-the-weekend-do-not-take-med-breaks-unless-you-have-to","url":"https://mgln.ai/e/211/rss.art19.com/episodes/a061c0d5-2ea4-407a-9ee3-79446521b2e5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/421-bitesize-adhd-on-the-weekend-do-not-take-med-breaks-unless-you-have-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/421-bitesize-adhd-on-the-weekend-do-not-take-med-breaks-unless-you-have-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"420  I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.","slug":"420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how","published_at":"2026-07-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how","url":"https://mgln.ai/e/211/rss.art19.com/episodes/4feb4bca-fdd3-4b35-9b40-9df5b5798901.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3094,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"419 BITESIZE |The Only Way To Be Consistent With ADHD","slug":"419-bitesize-the-only-way-to-be-consistent-with-adhd","published_at":"2026-07-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/419-bitesize-the-only-way-to-be-consistent-with-adhd","url":"https://mgln.ai/e/211/rss.art19.com/episodes/99ba1c9d-b557-4640-84df-e74a965a34f9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/419-bitesize-the-only-way-to-be-consistent-with-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/419-bitesize-the-only-way-to-be-consistent-with-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"418 Tired of Feeling Tired? How to Rest When You Have ADHD","slug":"418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd","published_at":"2026-07-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd","url":"https://mgln.ai/e/211/rss.art19.com/episodes/93e04cdd-7c23-4fb2-b6da-e3a7c5a06601.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).","slug":"417-bitesize-take-the-path-of-least-resistance-how-to-accommodate-yourself-to-get-sh-t-done","published_at":"2026-07-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/417-bitesize-take-the-path-of-least-resistance-how-to-accommodate-yourself-to-get-sh-t-done","url":"https://mgln.ai/e/211/rss.art19.com/episodes/0f2724f1-10a9-4837-b6e0-b1a5daf9107f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/417-bitesize-take-the-path-of-least-resistance-how-to-accommodate-yourself-to-get-sh-t-done/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/417-bitesize-take-the-path-of-least-resistance-how-to-accommodate-yourself-to-get-sh-t-done.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"416 ADHD and Money: In This Economy?!","slug":"416-adhd-and-money-in-this-economy","published_at":"2026-06-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/416-adhd-and-money-in-this-economy","url":"https://mgln.ai/e/211/rss.art19.com/episodes/18e71aa6-94f5-4053-aef1-35932e924045.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/416-adhd-and-money-in-this-economy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/416-adhd-and-money-in-this-economy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"415 BITESIZE |\"I Don't Feel Like Eating\": ARFID Explained","slug":"415-bitesize-i-don-t-feel-like-eating-arfid-explained","published_at":"2026-06-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/415-bitesize-i-don-t-feel-like-eating-arfid-explained","url":"https://mgln.ai/e/211/rss.art19.com/episodes/31d75288-35be-439b-9ce0-1933302d5511.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/415-bitesize-i-don-t-feel-like-eating-arfid-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/415-bitesize-i-don-t-feel-like-eating-arfid-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)","slug":"414-good-enough-parenting-what-not-to-do-with-dr-lindsay-gibson","published_at":"2026-06-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/414-good-enough-parenting-what-not-to-do-with-dr-lindsay-gibson","url":"https://mgln.ai/e/211/rss.art19.com/episodes/025c2603-6440-4dd7-a221-538e1154611f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/414-good-enough-parenting-what-not-to-do-with-dr-lindsay-gibson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/414-good-enough-parenting-what-not-to-do-with-dr-lindsay-gibson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"413 BITESIZE","slug":"413-bitesize","published_at":"2026-06-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/413-bitesize","url":"https://mgln.ai/e/211/rss.art19.com/episodes/d1281e61-45d9-41ee-81cf-937c41d81dbf.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/413-bitesize/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/413-bitesize.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay","slug":"412-how-adhd-steals-your-self-trust-and-how-to-get-it-back-with-dr-russell-ramsay","published_at":"2026-06-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/412-how-adhd-steals-your-self-trust-and-how-to-get-it-back-with-dr-russell-ramsay","url":"https://mgln.ai/e/211/rss.art19.com/episodes/f195a953-2df0-44d7-8432-cc3d15b1d790.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":4101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/412-how-adhd-steals-your-self-trust-and-how-to-get-it-back-with-dr-russell-ramsay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/412-how-adhd-steals-your-self-trust-and-how-to-get-it-back-with-dr-russell-ramsay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It","slug":"411-bitesize-adhd-freeze-why-you-know-what-to-do-but-can-t-do-it","published_at":"2026-06-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/411-bitesize-adhd-freeze-why-you-know-what-to-do-but-can-t-do-it","url":"https://mgln.ai/e/211/rss.art19.com/episodes/5d8fe846-374e-47c6-9c4b-b346aba4ca07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":924,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/411-bitesize-adhd-freeze-why-you-know-what-to-do-but-can-t-do-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/411-bitesize-adhd-freeze-why-you-know-what-to-do-but-can-t-do-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"410 The Exhaustion, The Book, and The People Who Are Mad at Me","slug":"410-the-exhaustion-the-book-and-the-people-who-are-mad-at-me","published_at":"2026-06-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/410-the-exhaustion-the-book-and-the-people-who-are-mad-at-me","url":"https://mgln.ai/e/211/rss.art19.com/episodes/5dc85893-a9f4-43d5-b694-0f24418dd0be.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/410-the-exhaustion-the-book-and-the-people-who-are-mad-at-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/410-the-exhaustion-the-book-and-the-people-who-are-mad-at-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent","slug":"409-bitesize-adhd-parents-your-child-doesn-t-need-a-perfect-parent","published_at":"2026-06-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/409-bitesize-adhd-parents-your-child-doesn-t-need-a-perfect-parent","url":"https://mgln.ai/e/211/rss.art19.com/episodes/d4a21dfe-8876-4dc0-ab84-9544a67b44f7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1031,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/409-bitesize-adhd-parents-your-child-doesn-t-need-a-perfect-parent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/409-bitesize-adhd-parents-your-child-doesn-t-need-a-perfect-parent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart","slug":"408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart","url":"https://mgln.ai/e/211/rss.art19.com/episodes/ffcb5038-7b2a-4fca-a097-754066d81b90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year","slug":"407-bitesize-80-of-people-diagnosed-with-adhd-forgo-treatment-in-the-first-year","published_at":"2026-05-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/407-bitesize-80-of-people-diagnosed-with-adhd-forgo-treatment-in-the-first-year","url":"https://mgln.ai/e/211/rss.art19.com/episodes/b41550f5-a22d-466f-b7de-6174378221de.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/407-bitesize-80-of-people-diagnosed-with-adhd-forgo-treatment-in-the-first-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/407-bitesize-80-of-people-diagnosed-with-adhd-forgo-treatment-in-the-first-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"406 No Meds, No Shame. Here’s How I’d Support My ADHD  Without an Rx","slug":"406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx","url":"https://mgln.ai/e/211/rss.art19.com/episodes/bedbfdf4-2cdb-4862-8121-615501524e11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"405 BITESIZE | Walking on Eggshells in My Marriage","slug":"405-bitesize-walking-on-eggshells-in-my-marriage","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/405-bitesize-walking-on-eggshells-in-my-marriage","url":"https://mgln.ai/e/211/rss.art19.com/episodes/3a796fd5-cdcc-46d8-a525-79258daf7df7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/405-bitesize-walking-on-eggshells-in-my-marriage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/405-bitesize-walking-on-eggshells-in-my-marriage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free","slug":"404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free","published_at":"2026-05-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free","url":"https://mgln.ai/e/211/rss.art19.com/episodes/305cea1b-865e-4047-bd7f-b47d49806af9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”","slug":"403-bitesize-adhd-self-loathing-you-re-not-behind-you-re-under-supported","published_at":"2026-05-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/403-bitesize-adhd-self-loathing-you-re-not-behind-you-re-under-supported","url":"https://mgln.ai/e/211/rss.art19.com/episodes/3e0a6701-b919-464d-9f8b-4073e47d259c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":950,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/403-bitesize-adhd-self-loathing-you-re-not-behind-you-re-under-supported/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/403-bitesize-adhd-self-loathing-you-re-not-behind-you-re-under-supported.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"402 When Traditional Parenting Fails: Raising Strong-Willed Kids","slug":"402-when-traditional-parenting-fails-raising-strong-willed-kids","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/402-when-traditional-parenting-fails-raising-strong-willed-kids","url":"https://mgln.ai/e/211/rss.art19.com/episodes/dce60220-8c9a-442a-b2dc-d48a1d8ac00a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/402-when-traditional-parenting-fails-raising-strong-willed-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/402-when-traditional-parenting-fails-raising-strong-willed-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"401 BITESIZE | \"I Feel Like I'm in High School\" My Story of Rejection Sensitivity","slug":"401-bitesize-i-feel-like-i-m-in-high-school-my-story-of-rejection-sensitivity","published_at":"2026-05-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/401-bitesize-i-feel-like-i-m-in-high-school-my-story-of-rejection-sensitivity","url":"https://mgln.ai/e/211/rss.art19.com/episodes/59d21470-9146-42a3-a7fd-eac2c713264a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/401-bitesize-i-feel-like-i-m-in-high-school-my-story-of-rejection-sensitivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/401-bitesize-i-feel-like-i-m-in-high-school-my-story-of-rejection-sensitivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"400 Too Many Ideas, Not Enough Follow-Through? Listen to This","slug":"400-too-many-ideas-not-enough-follow-through-listen-to-this","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/400-too-many-ideas-not-enough-follow-through-listen-to-this","url":"https://mgln.ai/e/211/rss.art19.com/episodes/f23ef171-9e10-4a01-8b4f-c272f792796c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/400-too-many-ideas-not-enough-follow-through-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/400-too-many-ideas-not-enough-follow-through-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"399 BITESIZE | \"Trauma Math\" and Changing Your Family's Legacy","slug":"399-bitesize-trauma-math-and-changing-your-family-s-legacy","published_at":"2026-04-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/399-bitesize-trauma-math-and-changing-your-family-s-legacy","url":"https://mgln.ai/e/211/rss.art19.com/episodes/50bb1792-aca8-4cec-ad8b-0735ebc244fd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/399-bitesize-trauma-math-and-changing-your-family-s-legacy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/399-bitesize-trauma-math-and-changing-your-family-s-legacy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever","slug":"398-virgin-river-s-benjamin-hollingsworth-opens-up-about-adhd-for-the-first-time-ever","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/398-virgin-river-s-benjamin-hollingsworth-opens-up-about-adhd-for-the-first-time-ever","url":"https://mgln.ai/e/211/rss.art19.com/episodes/785104c4-2ad4-4f61-8acc-18949da4f386.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/398-virgin-river-s-benjamin-hollingsworth-opens-up-about-adhd-for-the-first-time-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/398-virgin-river-s-benjamin-hollingsworth-opens-up-about-adhd-for-the-first-time-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"397 BITESIZE | The “Hire Help” Strategy That Changes Everything","slug":"397-bitesize-the-hire-help-strategy-that-changes-everything","published_at":"2026-04-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/397-bitesize-the-hire-help-strategy-that-changes-everything","url":"https://mgln.ai/e/211/rss.art19.com/episodes/8bab9008-5be0-4aa5-bb0c-7271c088b4b5.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/397-bitesize-the-hire-help-strategy-that-changes-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/397-bitesize-the-hire-help-strategy-that-changes-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)","slug":"396-hidden-dyslexia-struggles-and-why-adhd-might-not-be-the-whole-story","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/396-hidden-dyslexia-struggles-and-why-adhd-might-not-be-the-whole-story","url":"https://mgln.ai/e/211/rss.art19.com/episodes/32266bca-0f2d-4d56-8487-a4b470432181.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":3345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/396-hidden-dyslexia-struggles-and-why-adhd-might-not-be-the-whole-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/396-hidden-dyslexia-struggles-and-why-adhd-might-not-be-the-whole-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself","slug":"395-bitesize-adhd-in-adults-why-it-took-me-40-years-to-believe-in-myself","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/395-bitesize-adhd-in-adults-why-it-took-me-40-years-to-believe-in-myself","url":"https://mgln.ai/e/211/rss.art19.com/episodes/9bc4080a-249d-4ae4-bd35-9da580473bbd.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":1001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/395-bitesize-adhd-in-adults-why-it-took-me-40-years-to-believe-in-myself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/395-bitesize-adhd-in-adults-why-it-took-me-40-years-to-believe-in-myself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"394 I Tried Using ChatGPT for My ADHD… Here’s What Happened","slug":"394-i-tried-using-chatgpt-for-my-adhd-here-s-what-happened","published_at":"2026-04-14T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/394-i-tried-using-chatgpt-for-my-adhd-here-s-what-happened","url":"https://mgln.ai/e/211/rss.art19.com/episodes/269cf488-a2ac-4269-8d2b-2ceadea73532.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/394-i-tried-using-chatgpt-for-my-adhd-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/394-i-tried-using-chatgpt-for-my-adhd-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans","slug":"393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans","url":"https://rss.art19.com/episodes/559ad8fc-4393-46b0-84e2-cbbad7d51403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral","slug":"392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral","url":"https://rss.art19.com/episodes/ba0ddf1d-be24-45d8-99ee-1fdf8daf55e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)","slug":"why-adhd-adults-feel-in-trouble-in-relationships-and-how-to-feel-secure","published_at":"2026-04-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/why-adhd-adults-feel-in-trouble-in-relationships-and-how-to-feel-secure","url":"https://rss.art19.com/episodes/869a2485-b8d9-4469-8bde-73fcc5a17fea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":5115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/why-adhd-adults-feel-in-trouble-in-relationships-and-how-to-feel-secure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/why-adhd-adults-feel-in-trouble-in-relationships-and-how-to-feel-secure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?","slug":"391-bitesize-is-my-child-trying-to-manipulate-me-or-do-they-have-pda-pathological-demand-avoidance","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/391-bitesize-is-my-child-trying-to-manipulate-me-or-do-they-have-pda-pathological-demand-avoidance","url":"https://rss.art19.com/episodes/fb667e39-cca8-42d2-9776-22c1dbe9a5ee.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":795,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/391-bitesize-is-my-child-trying-to-manipulate-me-or-do-they-have-pda-pathological-demand-avoidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/391-bitesize-is-my-child-trying-to-manipulate-me-or-do-they-have-pda-pathological-demand-avoidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)","slug":"390-two-steps-forward-three-steps-back-why-you-keep-self-sabotaging-and-how-to-finally-stop","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/390-two-steps-forward-three-steps-back-why-you-keep-self-sabotaging-and-how-to-finally-stop","url":"https://rss.art19.com/episodes/039a743d-36ae-438e-af00-070296e22a35.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":4233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/390-two-steps-forward-three-steps-back-why-you-keep-self-sabotaging-and-how-to-finally-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/390-two-steps-forward-three-steps-back-why-you-keep-self-sabotaging-and-how-to-finally-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain","slug":"389-bitesize-self-trust-in-the-workplace-finding-the-right-environment-for-your-adhd-brain","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/389-bitesize-self-trust-in-the-workplace-finding-the-right-environment-for-your-adhd-brain","url":"https://rss.art19.com/episodes/1857fa85-a0eb-4f8f-822c-fea01edb406a.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":830,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/389-bitesize-self-trust-in-the-workplace-finding-the-right-environment-for-your-adhd-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/389-bitesize-self-trust-in-the-workplace-finding-the-right-environment-for-your-adhd-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"388 Money. Let’s Finally Deal With It.","slug":"388-money-let-s-finally-deal-with-it","published_at":"2026-03-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/388-money-let-s-finally-deal-with-it","url":"https://rss.art19.com/episodes/aa3aaf71-c8fe-48eb-abd6-63ab0defe6b2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/388-money-let-s-finally-deal-with-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/388-money-let-s-finally-deal-with-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)","slug":"387-bitesize-2-types-of-adhd-boredom-and-why-one-feels-like-panic","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/387-bitesize-2-types-of-adhd-boredom-and-why-one-feels-like-panic","url":"https://rss.art19.com/episodes/f5153626-f8e2-4722-ad74-597c1e8a2044.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/387-bitesize-2-types-of-adhd-boredom-and-why-one-feels-like-panic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/387-bitesize-2-types-of-adhd-boredom-and-why-one-feels-like-panic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"386 A Very ADHD Episode: Deep Feelings and Random Reels","slug":"386-a-very-adhd-episode-deep-feelings-and-random-reels","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/386-a-very-adhd-episode-deep-feelings-and-random-reels","url":"https://rss.art19.com/episodes/c1ee8d0d-f9fb-44d1-90e6-0bc47beb26cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/386-a-very-adhd-episode-deep-feelings-and-random-reels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/386-a-very-adhd-episode-deep-feelings-and-random-reels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself","slug":"385-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/385-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself","url":"https://rss.art19.com/episodes/f2e54272-f9a4-4a16-84a8-452eb5e26cf8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/385-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/385-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)","slug":"384-do-it-the-easy-way-the-hard-way-is-keeping-you-stuck","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/384-do-it-the-easy-way-the-hard-way-is-keeping-you-stuck","url":"https://rss.art19.com/episodes/2b3a32d1-89da-4278-8e23-d0a64039c6d9.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/384-do-it-the-easy-way-the-hard-way-is-keeping-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/384-do-it-the-easy-way-the-hard-way-is-keeping-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)","slug":"383-bitesize-you-don-t-look-autistic-why-that-s-harmful-and-what-to-say-instead","published_at":"2026-03-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/383-bitesize-you-don-t-look-autistic-why-that-s-harmful-and-what-to-say-instead","url":"https://rss.art19.com/episodes/8f1bfd3e-a0d9-4420-b8ef-194e95e1da9e.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/383-bitesize-you-don-t-look-autistic-why-that-s-harmful-and-what-to-say-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/383-bitesize-you-don-t-look-autistic-why-that-s-harmful-and-what-to-say-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"382 You Are Not a F*ck Up with Cate Osborn and Erik Gude","slug":"382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude","url":"https://rss.art19.com/episodes/f36d4746-e880-4b9b-a9ff-0ff027a3dc07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)","slug":"381-bitesize-grieving-the-life-you-could-have-had-late-diagnosed-adhd","published_at":"2026-02-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/381-bitesize-grieving-the-life-you-could-have-had-late-diagnosed-adhd","url":"https://rss.art19.com/episodes/8f98e60a-66eb-40bd-8cb7-c6b382734904.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/381-bitesize-grieving-the-life-you-could-have-had-late-diagnosed-adhd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/381-bitesize-grieving-the-life-you-could-have-had-late-diagnosed-adhd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained","slug":"380-what-if-it-s-not-just-picky-eating-arfid-in-adhd-autism-explained","published_at":"2026-02-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/380-what-if-it-s-not-just-picky-eating-arfid-in-adhd-autism-explained","url":"https://rss.art19.com/episodes/085db764-16c1-452b-8e82-15ab10fc3827.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/380-what-if-it-s-not-just-picky-eating-arfid-in-adhd-autism-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/380-what-if-it-s-not-just-picky-eating-arfid-in-adhd-autism-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself","slug":"379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself","published_at":"2026-02-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself","url":"https://rss.art19.com/episodes/4e14d976-d7a6-46f4-a27e-f58aadd2745d.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","duration_seconds":724,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}