{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"386 A Very ADHD Episode: Deep Feelings and Random Reels","slug":"386-a-very-adhd-episode-deep-feelings-and-random-reels","published_at":"2026-03-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/386-a-very-adhd-episode-deep-feelings-and-random-reels","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://rss.art19.com/episodes/c1ee8d0d-f9fb-44d1-90e6-0bc47beb26cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/c1ee8d0d-f9fb-44d1-90e6-0bc47beb26cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This episode is… very ADHD. We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive into your voicemails—covering everything from the heavy question of how to repair damage we worry we’ve done to our kids, to a very relatable struggle: emotional “doom piles.” And because no ADHD episode would be complete without a little delightful distraction, we wrap things up by watching some hilarious ADHD reels together. It’s thoughtful, honest, a little chaotic, and full of those “wait… is this just me?” moments. If you’ve ever had a brain that jumps track mid-sentence, you’ll feel right at home here. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"This episode is… very ADHD. We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we dive i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/386-a-very-adhd-episode-deep-feelings-and-random-reels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/386-a-very-adhd-episode-deep-feelings-and-random-reels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}