# 393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans

Page: https://stenobird.com/podcast/i-have-adhd-podcast-76806/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans
Text version: https://stenobird.com/podcast/i-have-adhd-podcast-76806/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans.md
Podcast: [I Have ADHD Podcast](https://stenobird.com/podcast/i-have-adhd-podcast-76806)
Published: 2026-04-09T09:00:00+00:00
Episode link: https://rss.art19.com/episodes/559ad8fc-4393-46b0-84e2-cbbad7d51403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://rss.art19.com/episodes/559ad8fc-4393-46b0-84e2-cbbad7d51403.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 900

## Resource

Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDA Listen to the full conversation in the original episode HERE . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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